Mizu ya Sesame lotus ndi chokoma chomwe chimaphatikiza zokometsera zachikhalidwe ndi mawonekedwe apadera. Amaphatikiza bwino kununkhira kwa muzu wa lotus ndi fungo labwino la nthangala za sesame, zomwe zimapereka mwayi wapadera wophikira.
Muzu wa lotus ndiye chinthu chofunikira kwambiri pazakudya izi. Sankhani mizu yatsopano, yolimba ya lotus yokhala ndi khungu losalala komanso yopanda mikwingwirima yowoneka. Mizu yotereyo ikadulidwa, imatulutsa timabowo tambirimbiri komanso mnofu woyera. Mbeu za Sesame, zamitundu yambiri komanso zakuda kapena zoyera, zimakondedwa, chifukwa zimawonjezera fungo labwino pamizere.
Kuti mupange mizu ya sesame lotus, choyamba yambani ndikutsuka muzu wa lotus, kenaka mudule m'mizere yopyapyala. Zilowerereni ntchentchezo m'madzi oyera kuti mupewe oxidation ndi kuchita mdima, ndikuchotsaninso wowuma muzu, zomwe zimapangitsa kuti ziwoneke bwino. Kenaka, tsitsani zidutswazo ndikuzipukuta mwachidule m'madzi otentha. Chotsani ndi muzimutsuka mwamsanga ndi madzi ozizira kusunga crispness ndi mwachifundo. Kenako, konzani mizu ya lotus ndi mchere woyenerera, shuga, msuzi wa soya wopepuka, ndi zokometsera zina. Sakanizani bwino kuti mizere itengere bwino zokometsera. Pomaliza, kuwaza ndi toasted nthangala za sesame ndi modekha kusakaniza. Kununkhira kwa nthangala za sesame kumalowa nthawi yomweyo, kusakanikirana bwino ndi fungo labwino la mizu ya lotus.
Mizu ya Sesame lotus si zokoma zokha komanso zopatsa thanzi. Muzu wa lotus uli ndi michere yambiri yazakudya, mavitamini, ndi mchere, ndipo uli ndi zopindulitsa monga kuyeretsa kutentha ndi kuziziritsa magazi, kulimbitsa ndulu, komanso kulimbikitsa chilakolako. Mbeu za Sesame, zokhala ndi mapuloteni ambiri, mafuta osatulutsidwa ndi unsaturated mafuta acids, ndi vitamini E, zimadyetsa chiwindi ndi impso, komanso zimanyowetsa matumbo.
Mzere wa sesame lotus uwu ndi wabwino ngati mbale yam'mbali ya banja kapena ngati chokhwasula-khwasula chamba. Kuphweka kwake komanso kukoma kwake kwapadera kwapangitsa kuti ikhale chakudya chokondedwa, chokumbukira zakudya zachikhalidwe.
